| # | URL | title | # Images | Priority | Last Modified |
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| 3 | https://www.caishijieplay.com/works/67.html | 体育力量课程阶段性目标训练进度安排与实施策略分析 | https://www.caishijieplay.com/uploads/images/20250625/ti-yu-li-liang-ke-cheng-jie-duan-xing-mu-biao-xun-lian-jin-du-an-pai-yu-shi-shi-ce-lyue-fen-xi.webp | 50% | 2025-06-25 18:55:21 |
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| 5 | https://www.caishijieplay.com/works/65.html | 体育爆发力训练与校际竞技备赛任务专项训练计划安排 | https://www.caishijieplay.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-xiao-ji-jing-ji-bei-sai-ren-wu-zhuan-xiang-xun-lian-ji-hua-an-pai.webp | 50% | 2025-06-10 15:25:03 |
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| 8 | https://www.caishijieplay.com/news/62.html | 臀部训练中的肌肉协调性与运动表现提升关系 | https://www.caishijieplay.com/uploads/images/20250605/tun-bu-xun-lian-zhong-de-ji-rou-xie-tiao-xing-yu-yun-dong-biao-xian-ti-sheng-guan-xi.webp | 50% | 2025-06-05 19:49:51 |
| 9 | https://www.caishijieplay.com/works/61.html | 老年人安全拉伸训练计划促进灵活性与健康保持的全面指导 | https://www.caishijieplay.com/uploads/images/20250605/lao-nian-ren-an-quan-la-shen-xun-lian-ji-hua-cu-jin-ling-huo-xing-yu-jian-kang-bao-chi-de-quan-mian-zhi-dao.webp | 50% | 2025-06-05 10:32:42 |
| 10 | https://www.caishijieplay.com/works/60.html | 晨练与夜练在健身减肥效果上的差异分析与选择建议 | https://www.caishijieplay.com/uploads/images/20250605/chen-lian-yu-ye-lian-zai-jian-shen-jian-fei-xiao-guo-shang-de-cha-yi-fen-xi-yu-xuan-ze-jian-yi.webp | 50% | 2025-06-05 03:57:03 |
| 11 | https://www.caishijieplay.com/works/59.html | 如何通过体育健身提升持久作战体能适应性与耐力训练效果 | https://www.caishijieplay.com/uploads/images/20250604/ru-he-tong-guo-ti-yu-jian-shen-ti-sheng-chi-jiu-zuo-zhan-ti-neng-shi-ying-xing-yu-nai-li-xun-lian-xiao-guo.webp | 50% | 2025-06-04 20:25:18 |
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| 16 | https://www.caishijieplay.com/works/54.html | 体育心率控制与课程难度等级对应关系及其实施方案分析 | https://www.caishijieplay.com/uploads/images/20250602/ti-yu-xin-lyu-kong-zhi-yu-ke-cheng-nan-du-deng-ji-dui-ying-guan-xi-ji-qi-shi-shi-fang-an-fen-xi.webp | 50% | 2025-06-02 15:22:52 |
| 17 | https://www.caishijieplay.com/works/53.html | 体育健康计划与体重控制训练模块节奏优化与匹配策略研究 | https://www.caishijieplay.com/uploads/images/20250602/ti-yu-jian-kang-ji-hua-yu-ti-zhong-kong-zhi-xun-lian-mo-kuai-jie-zou-you-hua-yu-pi-pei-ce-lyue-yan-jiu.webp | 50% | 2025-06-02 08:35:00 |
| 18 | https://www.caishijieplay.com/news/52.html | 跳绳与健身器械结合训练方案探索 提升全身协调性与力量训练效果 | https://www.caishijieplay.com/uploads/images/20250526/tiao-sheng-yu-jian-shen-qi-xie-jie-he-xun-lian-fang-an-tan-suo-ti-sheng-quan-shen-xie-tiao-xing-yu-li-liang-xun-lian-xiao-guo.webp | 50% | 2025-05-26 00:04:06 |
| 19 | https://www.caishijieplay.com/news/51.html | 热身运动前后饮食安排的科学指导与优化建议 | https://www.caishijieplay.com/uploads/images/20250525/re-shen-yun-dong-qian-hou-yin-shi-an-pai-de-ke-xue-zhi-dao-yu-you-hua-jian-yi.webp | 50% | 2025-05-25 19:09:41 |
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